Onorah Holistic Therapies
Reflexology in Inverness and surrounding areas
Rainbow Relaxation Routine
Functional Reflex Therapy (FRT)
The primary intention of Reflexology using the FRT framework is relaxation with use of positive touch and calming techniques. The FRT Rainbow Relaxation Routine delivers a short, repetitive relaxation routine that can be applied to the hands or feet.
Prices:
- Reflexology using the FRT framework (20mins) - £20
- Reflexology using the FRT framework (30 mins) mobile visit - £25
Please note: contact me directly to book mobile visits. There will also be additional travel costs outwith Inverness.
Benefits of FRT
Encourage relaxation 'in the moment'
Help improve quality of sleep by calming the nervous system
Reduce anxiety and stress
Relieve tension
Support emotional and physical wellbeing
Encourage social interaction and increase receptiveness
Nurture individuals in their preparation for ongoing activities
Aid digestion, stimulating the whole digestive system
Help improve mood
The FRT Workshop
I also offer workshops for parents, grandparents and carers to learn the lovely 'Rainbow Relaxation Routine', allowing them to deliver this relaxing routine in the comfort of their own home and incorporating it into your routine at home.
It is as relaxing for the person giving it as it is for person receiving it.
Rainbow Relaxation Routine Workshops for parents/ carers -
- 2.5hr workshop to learn routine on either hands or feet (both would involve 2 x 2.5hr workshops)
- Fun and informative
- Toolkit included
- Handouts to support your learning and to help you deliver the routine at home
- Group practical workshops (max 6 people)
- 1 to 1 session is also available but you would need to need someone you can practise on during the session.
Reflexology using the Functional Reflex Therapy framework is currently being delivered by fully trained FRT reflexologists in some schools and care homes across the UK.
Please note that these workshops are not part of any recognised reflexology training course and they do not provide you with a reflexology qualification. FRT therapists are fully qualified reflexologists who have subsequently attended the 3-day CPD training. Attending the workshops does not give you permission to use the title Functional Reflex Therapist or to teach it to others. If you have enjoyed the learning, please share my details with others.
If you would like more information about Functional Reflex Therapy, please visit: https://www.functionalreflextherapy.co.uk/
My location
I’m located in the Milton of Leys area of Inverness, with easy access from all parts of the city. Also just a short distance from the A9, it’s convenient to reach whether you’re coming from the north or south.
Gift Vouchers
Gift voucher are available
Terms and Conditions
- Vouchers are valid for 6 months
- The voucher reference number must be quoted at the time of booking and must be presented on arrival to treatment.
- Vouchers cannot be exchanged for cash.
- Vouchers are non-refundable and non-replaceable.